I like sIFR, but it really bugs me that I have to read through an entire tutorial to get something really basic up and running. This is a simple sIFR3 demo, using the basic cochin.swf file and an almost minimal amount of code to see it in action.
Download my minimal sIFR3 demo here.
I believe you’ll need to upload it to a webserver to run it, you won’t just be able to open the index.html file to see it working.